Track My Steps - Pedometer 1.63

Zen Labs – Freeware – iOS
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<p>Track My Steps - Pedometer Activity Tracker is a convenient app that automatically and accurately tracks your daily walk and number of steps. Simply activate the app and carry your phone with you throughout the day. This app is perfect for anyone looking to improve their fitness.</p>

<ul>
  <li>Achieve the recommended goal of 10,000 steps per day for improved health.</li>
  <li>Easily set and adjust your step goal.</li>
  <li>Track calories based on your body profile.</li>
</ul>

<h2>Features:</h2>
<ul>
  <li>No learning curve - just activate and go.</li>
  <li>Sleek and modern dashboard design.</li>
  <li>Integration with health apps.</li>
  <li>Battery optimization - runs in the background without draining your battery.</li>
  <li>Uses your device's Motion Coprocessor for accurate tracking.</li>
  <li>Saves steps history for easy progress monitoring.</li>
  <li>Share your progress on social media platforms like Facebook, Twitter, and Instagram.</li>
</ul>

<p>Medical authorities worldwide recognize that aiming for 10,000 steps per day is a healthy goal. The American Heart Association recommends this step count as a way to reduce the risk of heart disease, the leading cause of death in both men and women in America.</p>

<p>Achieving 10,000 steps is roughly equivalent to fulfilling the Surgeon General's recommendation of accumulating 30 minutes of physical activity per day. This habit can help reduce the risk of diseases like Type II diabetes and heart disease, as well as provide other benefits such as a lower BMI, reduced waist size, increased energy levels, and an overall healthier life.</p>

<h2>Benefits:</h2>
<ul>
  <li>"What gets measured gets managed."</li>
  <li>Tracking activity and calories is the first step towards a healthier lifestyle.</li>
  <li>Seeing your progress can keep you motivated.</li>
  <li>Simple goals lead to healthy habits.</li>
</ul>

<h2>NEW Zen Unlimited Pass - Try it for free!</h2>
<ul>
  <li>Now included in the Zen Unlimited Pass.</li>
  <li>One subscription grants you access to all our apps!</li>
</ul>

<p>We hope you enjoy using Track My Steps and find it to be a valuable training tool. We welcome your feedback and encourage you to rate our app if you find it helpful.</p>

<p>If you have any questions or comments about the app, please contact us at contactus@zenlabsfitness.com or visit our website at www.zenlabsfitness.com.</p>

<h2>Connect:</h2>
<ul>
  <li>Facebook: @C25Kfree</li>
  <li>Twitter: @C25Kfree</li>
  <li>Instagram: @officialc25k</li>
  <li>Hashtag: #C25K</li>
  <li>Forums: https://forums.zenlabsfitness.com</li>
</ul>

<h2>Subscription Pricing and Terms:</h2>

<p>The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Your iTunes Account will be charged once the purchase is confirmed. If you subscribe before your free trial ends, the remaining trial period will be forfeited as soon as your purchase is confirmed.</p>

<p>For more information, please refer to our Privacy Policy &amp; Terms of Use: https://www.zenlabsfitness.com/privacy-policy/</p>

<p>Legal Disclaimer:</p>

<p>This app, along with any information provided by it or by Zen Labs Fitness, is solely for educational purposes. They should not be considered as a substitute for professional medical advice. It is always recommended to consult with your healthcare provider before starting any fitness program.</p>

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The Relaxation Experience

Stress can pose significant risks to both mental and physical health. While it occasionally serves as a motivational force towards achieving goals, it can also lead to feelings of anxiety and depression.

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